Health while travelling

If any members of the family are prone to travel sickness, it’s a good idea to employ preventative measures. Adults should take tablets or chewing gum to avoid sickness, get some insect repellent, and sun cream if it’s a summer trip – even if you’re not going to the beach.

If children tend to suffer from travel sickness, try to make sure they look forward, or if they’re going to look out of the window, make sure it’s always the same one. There are several tricks for settling stomachs: eat a little before setting off (a sandwich without dairy products for example), chew some gum or a sweet to keep the saliva flowing; the child’s doctor could also recommend some patches or tablets to combat the problem.

It’s best for children not to:

  • Read or draw,
  • Drink fizzy drinks – stick to plain water (in small quantities),
  • Consume dairy products, to avoid them making them feel sick,
  • Eat large meals
If travelling abroad, make sure your little ones have had all of the necessary vaccinations.
Find out about Forti
Family activities
First Aid

RECOMMENDED HOTELS

In Conil, Fuerte Hoteles recommends the Hotel Fuerte Conil-Costa Luz for its fantastic service, which include great kids clubs: Forti Club.
Hotel Fuerte Conil »

In the spectacular Sierra de Grazalema, Hotel Fuerte Grazalema boasts a farm with loads of animals, for kids to enjoy Nature under the careful supervision of great monitors. Hotel Fuerte Grazalema

The town of Estepona is also offering a fantastic Forti Club at the Hotel Fuerte Estepona, where kids can have the time of their lives whilst parents enjoy a well-deserved break safe in the knowledge their little darlings are well cared for. Hotel Fuerte Estepona

Next to the city of Cartaya, Huelva is the Hotel Fuerte Rompido Suites, with great events for all the family: from trips out to exercises in the pool, Forti camps... Hotel Fuerte El Rompido